If you’re looking to up your workout routines, you might be interested in Olympic weight benches. Compared to standard sized benches, they are used with Olympic weights. The main difference is that the bars are heavier and longer to accommodate more plates. The majority of benches will also include a weight bar that is specifically designed to hold Olympic sized bars. They also have a higher max weight capacity compared to standard benches.
You will want to find a bench that is durable, first and foremost. Depending on how much weight you plan on lifting, you will need to find a bench with a high weight capacity. Versatile additions are excellent because they increase the amount of exercises that are possible. This can include an adjustable bench for incline, decline or upright, attachments for leg extensions and preacher curls, and weight racks with multiple holding positions. These utility benches can range from simple flat varieties to ones with all-in-one versatility.
9. Body Champ BCB3780 Olympic Weight Benches
If you’re looking for a reasonably priced all-in-one bench for a variety of exercises, check out this one from bench from Body Champ. It comes with functions for leg lifts, bench presses, military presses and more. The dual-action leg developer gives you a great leg workout. It is made from a heavy-duty mainframe tubing for maximum durability, and it comes with an adjustable weight rack. You can fully adjust the backrest for upright, incline, flat and decline positions. The locking safety hook ensures your safety while you’re using it.
8. Valor Athletics Inc. BF – 48 Olympic Bench Pro with Spotter
This bench from Valor is built solidly and is excellent for any type of hardcore bench press exercises. It features an entirely steel frame. This includes 11 gauge steel in stress points, and 12 gauge in support points. It comes with a 2 position, solid-weld striker plate positions for bar support. These bars are useful to adapt to the lifter’s reach, as well as having closer supports that you can reach as you’re maxing out the final rep. Since there are no moving parts in this bench, there is less chance of it breaking down over time.
7. XMark International Olympic Weight Bench with Leg and Preacher Curl Attachment
On the other side of the spectrum is this bench from XMark International, which hosts an array of versatile tools, in order for you to get a full body workout. It features a 700 pound weight capacity, so it can handle heavy presses with ease. It comes with extra thick 2.5 inch high density cushions that are comfortable and stable. Along with the included spotter rack with adjustable positions, it comes with a preacher curl and leg developer attachment. The bottom features tough skid-resistant feet to better protect your floor. The bench itself features several angle positions, and the steel brace holds the backrest in place.
6. Body Solid GDIB46L Olympic Bench with Leg Developer
With several key features under its belt, this all-in-one Olympic bench delivers consistent value. The bench can be adjusted to flat, incline, decline and military shoulder press, with 6 positions in total. There is a leg developer attached, which can be used for both leg curls for hamstrings, and leg extensions for quads. They also develop your lower body overall, including your hips, knees and gluts. The telescoping upright rack can hold your bar for bench press. The steel mainframe features a high tensile strength and durable construction. There are even other optional station accessories you can purchase, such as the preacher curl, and lat pull down station.
5. Deltech Fitness Flat Olympic Weight Bench
Listing at a very affordable price, this is a great Olympic flat bench if you’re looking for something that is simple and highly functional for its single purpose. The thick 3″ back rest is lined with a heavy-duty vinyl that is both sweat and tear resistant, as well as comfortable. Its stability ensures you have proper back form as your perform your bench presses. The tough powder coat paint is scratch resistant and the 14 gauge steel tubing is durable.
4. Phoenix 99226 Power Pro Olympic Bench
With a full gamut of versatile functions and well-built construction, this Olympic rated bench has everything you need to succeed for full body workouts. Whether you are beginner just starting to lift weights, or a seasoned veteran, this is a good choice. It comes with a leg lift attachment, lat tower, and preacher curl attachment. It is made from a 3 inch thick steel frame that ensures a stable and long life. There is also a built-in squat rack, and three Olympic weight plate adapters with spring clips. It measures 88″ x 83″ x 60″ (width x height x depth), and comes with a 1 year warranty for the steel frame.
3. Valor Fitness BF-7 Olympic Bench with Spotter
With a simple design and rugged construction, this Olympic bench has just a single purpose, which is to help you max out your bench presses. It is made from 12 gauge steel, and the bench features a high density, contoured, dual-layer pad. This gives it a stable, and not too soft cushion, making it more more suitable for heavier lifts, when form is of utmost importance. The bench is 47 inches in length, and features a built-in spotter with two weight rack positions.
2. Body-Solid SFB349G ProClub Line Olympic Flat Bench
Featuring solid gun-racks and a durable upholstery construction, this Olympic flat bench is simple and effective for any home or commercial gym space. The built-in weight rack is specially designed for Olympic regulation barbells and is suitable for bench presses. Don’t be intimidated by the style of bench, as it works great for novice lifters as well as pro body builders. The powder coating paint finish is applied with electrostatic, giving it a clean, metallic silver appearance.
1. Olympic Bench Press OB-86E
If simplicity and heavy-duty construction are the main features you’re looking for, this Olympic bench press has everything you need. From its black/white scratch-proof powder coating and 12 gauge steel construction, this bench is built solid. It comes with a chrome plated Olympic weight bar and features a 1200 lb max weight limit. Since it doesn’t feature an adjustable angle bench, it is best suited for maxing out your reps for bench press.