There can be several reasons for picking up protein powder supplements. It could simply be a dietary supplement for a more balanced lifestyle, which can be especially important for those on vegan or vegetarian diets. However, general fitness is the most popular reason for purchasing supplements, and this includes muscle building, and post-workout recovery.
Aside from price, the main thing you want to look out for is the ingredients and their ratios included in the supplement. Typically, you want to limit as much carbs and fats in them as possible. Anything with over 80% of whey protein per serving or scoop is considered great, and 90% is excellent. Whey protein isolate is the best type of protein since it is the purest form, and digests fairly quickly. The next factor which may impact your decision is the taste of the protein powder. These days, there are a ton of choices for flavors, including chocolate, vanilla, and strawberry.
9. Dr. Mercola Pure Power Protein Strawberry – Protein Powder Supplements
With its natural chocolate flavoring and easily digestible formula, this protein supplement from Dr. Mercola is an excellent choice for anyone looking to improve their protein intake. It contains an exclusive blend of Immuno Whey, chia seeds and probiotics with every serving. It has a natural chocolate flavor without any unappealing aftertaste. The ingredients do not contain any refined sugars, fructose or artificial preservatives. It features a non-digestible, water soluble fiber that helps maintain blood sugar levels within a normal range.
8. Amazing Grass Green SuperFood Original
For vegans looking to increase the breadth of their diet, this supplement from Amazing Grass offers an appealing take that comes at an inexpensive price. It contains nature’s most compelling and potent super-foods, antioxidant-rich fruits and alkalizing greens. It is certified organic, vegan, gluten free, kosher and non GMO. Each serving is only 30 calories, and it is jam packed with vitamins to help you get through the day, and is mixes well into any juice, or smoothie.
7. NOW Foods Whey Protein Isolate, 100% Pure 5Lb
Coming in a 5 pound container, this whey protein supplement is a solid choice for those looking for something without any frills. This particular brand features a 100% pure, micro-filtered whey protein isolate that mixes instantly into any drink. It is also naturally unflavored, containing no aspartame, sucralose or acesulfame-K. Since it has no flavoring, this supplement works great if you have your own flavoring choices, such as in homemade smoothies or juices.
6. BSN SYNTHA-6 Protein Powder – Chocolate Milkshake
With 22 grams of protein per scoop and packed to the brim with great taste, this supplement helps make muscle-building nutrition plans much easier to swallow. This protein powder can be mixed with any beverage of your choice, and can be consumed for both post-workout recovery and during any other meal of the day. It comes in a wide variety of sizes, and 10 different flavors which include chocolate milkshake, chocolate mint, banana, strawberry and mochacinno. The protein helps promote muscle growth, and assists in recovery. It also contains 10 grams of essential amino acids per serving.
5. Sexy-Strong Whey Protein Isolate for Women
Even though this brand is marketed towards women, this supplement from Sexy-Strong is by no means lacking. It packs a whopping 23 grams of the highest quality whey isolate protein per scoop. It feature any watered down blends of whey protein concentrates, or other inferior sources. This protein helps you build lean, toned bodies and improves your athletic performance. It is certified gluten-free, contains no fats or added sugars, and has a low amount of lactose.
4. Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate
Operating as one of the literal gold standards of the whey protein supplement market, this protein powder from Optimum Nutrition is an excellent choice for any aspiring athlete, or those looking to build muscle. For optimal use, it is recommended to drink first thing in the morning, before a workout and right after a workout. It features 24 grams of pure whey protein per serving, which contains over 90% protein. Each serving is only 120 calories, with just 3 grams of carbs and 1 gram of fat. This particular supplement comes in double rich chocolate, but there tons of other flavors to pick from.
3. Ultimate Nutrition Iso-Sensation Cookies n’ Cream
Featuring a high quality, cross-flow microfiltered whey protein isolate, this protein powder from Ultimate Nutrition is tasty and efficient. The sweet whey is membrane filtered, and sprayed dry with indirect heat, which ensures the highest quality whey protein. It features an astonishing 93% protein with just a single gram of carbohydrates per serving. Along with that, it has 18 total essential amino acids. Overall, this supplement helps muscle growth and repair, as well as recover from muscle fatigue.
2. Now Foods Pea Protein
If you’re interested in a protein supplement that is made entirely from non-GMO vegetables, check out this one from Now Foods. It is rich in branched chain amino acids, and it contains only whey proteins, which is the highest quality of protein sources available. It doesn’t feature any aspartame, sucrose, or acesulfame-k. This supplement is safe for anyone on vegetarian/vegan diets.
1. Sports Food True Whey 80 Protein Concentrate
Containing a dense 86% protein per serving, this supplement offers great value at a strong price point. This 2 pound container contains 100% hydrolize whey fractions. While it isn’t as pure as whey protein isolate, it digests much faster. The increased protein density also improves the recovery process. This brand has been scientifically proven to produce over 6x more lean muscle growth, while also promoting a reduction in body fat. With its creamy vanilla flavor, this makes for a pre- and post-workout drink.