Stop letting those bananas go bad on the counter. They offer so many health benefits that including them in your everyday diet can do everything from promoting a healthy digestive system to help you see better at night. If you are not convinced, keep reading to find out why bananas are one of the super-foods that should be a part of everyone’s diet.
10 Amazing Health Benefits of Eating Bananas you should know.
1. Reduces Nausea
Whether you are sick or on a boat that promotes nausea, eating ripe bananas can help to ease nausea. According to Medline Plus, bananas help to stimulate the production of mucus from the stomach lining. This mucus helps to protect the stomach lining from acidic gastric substances that promote stomach upset.
Moreover, eating a banana after being sick is much easier on the stomach than other foods, as it is quite bland, which means there is more of a chance you will get some food in your stomach and keep it there when you haven’t been able to keep anything down for a while.
2. Keeps You Regular
Thanks to the insoluble fiber in bananas, your digestive tract gets cleaned out as the fiber moves through it and picks up waste and helps push it out. As you become more regular, your bowel movements are softer and easier to pass.
Ensure that you eat ripe bananas as opposed to unripe bananas. Ripe bananas have the fiber content that you need, whereas unripe bananas can have the opposite effect thanks to their heavy starches that can actually make constipation worse.
3. Promotes Gut Friendly Bacteria
Skip buying the probiotics and eat foods that are rich in prebiotics to help your good bacteria thrive in your digestive system. Bananas can help to restore healthy bacteria in the intestines thanks to the fructo-oligosaccharides (FOS) they contain, which are made up of plant sugars. FOS can also be found in asparagus, soybeans, and artichokes.
One study put two groups on either probiotics found in foods like yogurt, or prebiotics found in foods like bananas, and found that the prebiotic group increased the good bacteria in their digestive system by 133 million. The study concluded that one of the best things you can do for your bacterial health is eat a prebiotic diet.
4. Relieves Diarrhea Issues
Bananas are easily digestible and can ease the discomfort of diarrhea. They also help to replace any lost electrolytes that are removed during diarrhea. But again, it is best to eat them ripe, and mashing them makes it even easier for digestion.
5. Helps You To Feel Full Between Meals
When it comes to weight loss or maintaining weight, hunger can often undue any good intentions for the day. If you are hungry and have some time before your next meal, it is important to eat a healthy snack that is low in calories in fat, but high in fiber, which in why a banana is such a good choice. Eating a banana with a large glass of water can help ward of cravings and keep you going until your next healthy meal.
6. Provides Essential Nutrients
Bananas have many nutrients, including protein, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin E, calcium, chloride, boron, iron, chromium, phosphorus, potassium, zinc, and many more. In short, a banana is a powerhouse of nutrients that are required for good health.
In today’s world, where many people eat processed or artificial food, getting nutrients is very important. Deficiencies in nutrients can lead to skin problems, brain issues, bone issues, and digestive issues.
7. Helps Your Sweet Tooth Feel Satisfied
The sugars in a banana can help to satisfy your sweet tooth. Why is this a health benefit? Because when you satisfy the sweet tooth with a healthy food, like a banana, you will not reach for sugar-filled foods that do damage to your health. More and more studies are showing the damage that sugar does to the body and mind. In fact, according to the documentary Fed Up, sugar is the number one cause of obesity and many health issues.
The good news is that even though a banana can contain 14-15 grams of total sugar, it is lower on the glycemic index, which means that it will not promote a spiked blood sugar, which is associated with causing many health issues.
8. Cardiovascular Benefits
One medium-sized banana contains over 400 mg of potassium. Potassium helps to reduce blood pressure and protect against atherosclerosis. Bananas also have sterols, including sitosterol, campesterol, and stigmasterol. These sterols also help to keep blood sugar in check.
Moreover, the potassium moves from cell to cell and helps to dissolve the fluid found inside of those cells, which helps to keep the cell fluid balanced. This keeps electricity moving through your system properly, which is essential to maintaining a healthy heart. When you lack potassium in the body, you can experience irregular heart rhythm and experience other heart issues. Experts say you need about 4,700 mg of potassium each day.
9. Benefits The Eyes
The vitamin A in bananas is essential to protect your eyes and promote normal vision. Taking in enough vitamin A can help reduce night blindness and improve everyday vision.
Vegetables like carrots have often got the recognition for improving your eye health, but fruits may actually be just as important, if not more, in the long run. In fact, one study that lasted 18 years showed that a diet high in bananas and other fruits had a bigger impact on vision improvements when compared to a diet high in vegetables.
10. Provides Antioxidants To The Body
Antioxidants are important to your health. They help to protect you against free radicals that can cause damage to your cells, which can result in health issues such as cancer, aging, atherosclerosis, and inflammatory health problems. Because your body does not manufacture them, you have to get them from foods.
The banana provides the body with many antioxidants, including beta-carotene, lutein, selenium, vitamin A, vitamin C, and vitamin E. These antioxidants help to fight against cancer, diabetes, and cardiovascular disease. It is important to note that the riper the banana, the more antioxidants they have, so if your banana has turned a little brown on the outside, you can still eat it for the health benefits.
bananas are a powerhouse when it comes to promoting good health for the body inside and out. The riper the banana is, the more health benefits it has. If you don’t like eating mushier bananas, you can use your older bananas in smoothies and really boost up your smoothie health power.