According to dietitians, Bathua leaves have a high amount of amino acids. Amino acids are considered extremely essential for the body, as they are essential for the formation and repair of cells.
The cold season is actually considered very good for health. Actually, in this season you have a chance to eat many kinds of green leafy vegetables and we all know how beneficial green vegetables are for health. Bathua is one of these green leafy vegetables. In winter, people usually eat Bathua in the form of raita and sometimes in the form of paranthas. But if you haven’t included it in your diet yet, let us tell you about the unique benefits you get today.
rich in amino acids
According to dietitians, Bathua leaves have a high amount of amino acids. Amino acids are considered extremely essential for the body, as they are essential for the formation and repair of cells.
high in fiber
We often don’t understand the importance of fiber to the body, but it is very important to you. It actually keeps you full for a long time so you avoid overeating. Along with this, fiber is also considered to be very beneficial for the digestive system. Fiber is also found in abundance in Bathua. In such a situation, you should definitely consume it.
Low in calories
Health experts say that even if you are health conscious, you can consume Bathua very easily. In fact, like all other green vegetables, Bathua is very low in calories. You get approximately 43 calories from 100 grams of Bathua.
beneficial for the liver
Health experts say that if you make Bathua a part of your diet, your liver will also get a lot of benefits. You can guess this from the fact that it is known as a blood purifier. This will help you protect your liver from toxins.
meet micronutrients
Bathua is rich in calcium, potassium, magnesium and vitamins A, C and B6. All these micronutrients help in the proper functioning of your body functions.
-Mitali Jain
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.