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For centuries, the practice of greeting the Sun has been like this. This yoga, which is considered a source of energy, has remained in the category of the best yogas. Actually, with the first ray of the sun, there is the law of chanting mantras while giving agharya. Do you know that Surya Namaskar (Sun Salutation) is completed by combining 12 types of yoga postures? That works to keep our body and mind healthy. Let us know about the steps to do Surya Namaskar and its benefits (Benefits of surya namaskar).
Alia Bhatt, who made her mark in the world of cinema with the success of Gangubai Kathiawadi and RRR, has set a record in Sun Salutation i.e. Surya Namaskar. actually after
After losing childbirth weight, she completed 108 rounds of Surya Namaskar. Alia Bhatt accomplished this feat under the guidance of the famous yoga trainer Anushka Parwani. Many photos of Alia, who keeps a smile on her face as she exercises and yoga, go viral on social media. Alia, who is very cautious about fitness, will soon be seen in the movie Rocky and Rani’s Love Story.
1. Balance the respiratory system
The process of inhaling and exhaling during yoga strengthens the lungs. This does not put much pressure on the lungs and they remain relaxed. Surya Namaskar’s 12 yoga poses work to balance the respiratory system.
2. Strengthen digestion
This strengthens the digestive system and alleviates stomach related diseases. This eliminates the problem of loss of appetite. Along with this, constipation is also relieved.
3. Increases flexibility in the body
After the age of fifty, the body begins to have some difficulty in bending down, getting up and sitting down. Actually, stiffness begins to increase in the body. In such a situation, regular exercise is necessary to increase the flexibility of the body. If you work sitting all day and your back gets stiff. In such a situation, Surya Namaskar relieves the problem of your lower back pain and pain.
4. Control your weight
Surya Namaskar is very beneficial for you. By doing this, all parts of the body are stressed and unnecessary body fat begins to decrease.
5. Bones will be strong
Vitamin D obtained from the sun’s rays strengthens the bones. Apart from this, bone related problems also disappear automatically.
6. The problem of not sleeping is eliminated
By doing this, the problem of not sleeping goes away. In fact, by doing these asanas, both the body and the mind experience peace. When the body is completely relaxed and tired, then sleep is good. This releases happy hormones in the body.
7. Liberation of the problem of hair loss
By doing yoga regularly, the blood circulation in the body is smoothed out. This not only increases the shine on the face but also kills the acne problem. Along with this, the problem of continuous hair loss is alleviated. Various Surya Namaskar postures also work to curb the problem of premature graying of hair.
8. The period problem will disappear
Surya Namaskar keeps our body active and full of energy. These asanas are used to stimulate the thyroid gland. Apart from this, the routine practice of Surya Namaskar helps women to regularize irregular menstrual cycles and delivery time. It also helps make the face glowing and prevents the development of premature wrinkles.
Surya Namaskar is a physical exercise that is a combination of pranayama, asana, meditation, and chanting. Yoga practitioner and founder of Wow Life, Sumita Gupta explained to Healthshots the steps and benefits of Surya Namaskar. Let’s know, the way to do it.
Let us know the step by step method of doing Surya Namaskar done by adding 12 asanas.
1 loop
To do this, stand up straight by joining both toes. Breathe in. After this put both hands together and get into the greeting posture.
2 Udharhasthauttanasana
If you are in the greeting pose, bend your back back. Take the hands from above the head towards the back.
3 pada hastasana
Now as you breathe out, touch both feet with your hands. After this, touch your knees with your head.
4 horse movement
Now bend your right knee and move your left leg back. Stretch your legs back and keep your head up.
5 Mountaineering
Now move both legs back. She folds her hands and takes the push-up position.
6 Ashtanganamanasana
Now turn around and apply all the organs, including the head, nose and knees to the ground.
7 Bhujangasana
Now, keeping both hands on the floor, move your head back.
8 Mountaineering
In this, keep both feet and hands on the ground. Lift the waist up.
9Southern Horse Racing Stance
Now bend your left knee and pull your right leg back. In this posture, the head will remain up.
10 pada hastasana
Now stand up as you exhale. Hold your feet with both hands and rest your head between your knees.
11. Hastottanasana
Now stand up straight and bring both hands back in the Namaskar pose.
12 Namaskar mudra
Now bring both hands together and stand up straight with your eyes closed. Then do Surya Namaskar.
read this too- These yogasanas are effective in reducing the risk of Alzheimer’s, learn how to do them