Heart health is also good by consuming sesame seeds daily. Nutrients like iron, magnesium, zinc and selenium present in it help the heart muscles to work actively. This helps reduce the risk of heart disease.
Jaggery and sesame are widely consumed in winter. As soon as winters start, people start making sesame laddoos or sesame strips. They look delicious to eat but at the same time they are also very beneficial for our health. Sesame contains many nutrients such as protein, iron, vitamins, omega 6, magnesium, phosphorus that are very beneficial for our health. Eating sesame in winter brings heat to the body and with it health obtains many benefits. In today’s article we are going to tell you about the benefits of eating sesame in winter-
The consumption of sesame seeds is considered very beneficial for the health of our brain. Nutrients like protein, calcium, minerals, magnesium, iron, and copper are found in sesame that boost brain power. Consuming sesame daily in winter does not weaken memory.
Heart health is also good by consuming sesame seeds daily. Nutrients like iron, magnesium, zinc and selenium present in it help the heart muscles to work actively. This helps reduce the risk of heart disease.
Eating sesame also prevents cancer. An element called sesamin is found in sesame which prevents the growth of cancer cells. The consumption of sesame seeds prevents lung cancer, breast cancer and stomach cancer.
Oil consumption is also very beneficial for those who have insomnia problems. Some of these elements are found in sesame, which helps to sleep well. Along with this, consuming sesame helps reduce stress and depression.
Sesame consumption is considered beneficial for arthritis patients. Sesame contains essential nutrients such as calcium and phosphorus that strengthen bones. The consumption of sesame seeds provides relief in pain and inflammation of the joints.
Sesame may also prove beneficial for patients with blood pressure. The oil found in sesame reduces stress on the cardiovascular system. Apart from this, there is a lot of magnesium present in sesame which helps in reducing the problem of high blood pressure.
Sesame consumption also helps control cholesterol. Sesame contains elements called sesamin and sesamolin that help lower cholesterol.
The constipation problem can also be alleviated by consuming sesame seeds. Sesame seeds contain a lot of fiber. Sesame consumption can relieve constipation.
Sesame is also very beneficial for our hair. It contains vitamin B, calcium, magnesium, phosphorus and protein, which provides complete nutrition to the hair and strengthens it.
Sesame also works as nectar for our skin. Its use retains moisture in the skin and eliminates dryness of the skin. Sesame consumption brings shine to the face.
-Priya Mishra
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.