Health Care: Control the increase in sugar level, take care of your health like this

Christmas and New Year celebrations have just passed, ignoring health during these celebrations can be dangerous for you. During the celebration, there is fun and drink, which can be dangerous for health. According to health experts, both sugar level and weight go out of control after festivals.

It is common for poor health, especially in diabetic people, to worsen the sugar level due to bad eating habits. It is difficult to control weight and sugar level by eating more fat and sweet in winter season, according to a research, most people’s sugar level found out of control after the celebration of Christmas and New Year parties, diabetics on the occasion of this type of event. to be more careful. A small slice of Christmas cake can be dangerous to your health. Negligence in eating and drinking can spoil your health, high blood sugar level increases the risk of stroke, tell us what measures you can use to control sugar level-

Take special care with food and drink.
Take special care with your diet to balance the sugar level, it is tasty to eat cakes and cakes, but the amount of sugar in it is more than necessary, so blood sugar goes out of control. Include colorful fruits and green vegetables in the meal. Drink lots of water and fruit juices to detoxify the body. But avoid consuming high GI fruits, high GI fruits increase sugar level, to maintain blood sugar balance, include low GI fruits like kiwi, apple, guava, papaya, orange and cherry in the diet. Avoid high GI fruits like mango, banana and chikoo.

regular exercise
To keep your blood sugar healthy, exercise and yoga regularly will keep your sugar in balance and help burn extra calories. Regular exercise also improves mental health, stress and tension do not affect your health.

Stay away from processed foods
Beware of processed foods, they can increase the blood sugar level of diabetic people, trans fats are used to keep these substances safe for a long time, which causes heart disease and increases the level of sugar, cookies, cakes. Such foods contain saturated fats that are harmful. for diabetics. Preservative chemicals and sodium are used in packaged foods, which are harmful to the health of diabetics.

Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.

Leave a Comment