Turmeric has been used as a medicinal ingredient due to its antiviral, antibacterial, and antioxidant properties. The curcumin present in it strengthens your immune system. Also, turmeric is considered very good for digestion.
Most people like to drink tea, but at the same time they want to avoid the damage caused by it. It is believed that consuming tea can cause gas in the stomach and many other problems. Although in reality it is not so. There are many such teas, which help boost your immunity. Therefore, if you prepare these teas, you will not only strengthen your immune system, but also aid in your digestion and help with weight loss. So, today in this article we will tell you about some of those teas.
Turmeric has been used as a medicinal ingredient due to its antiviral, antibacterial, and antioxidant properties. The curcumin present in it strengthens your immune system. Also, turmeric is considered very good for digestion. To make turmeric tea, boil water in a pot. Add some turmeric powder, ginger pieces, and black pepper. Let it boil for 10 minutes. Filter the water and mix some lemon juice and honey and drink it.
Ginger has antioxidant and anti-inflammatory properties, which is helpful in keeping many diseases at bay. If you drink the steam from ginger tea, it helps reduce respiratory problems. Ginger relaxes the muscles and can reduce headaches, menstrual cramps, muscle pain, and other types of pain. To do this, peel and chop some ginger. Now boil water in a saucepan and add the ginger. Strain the tea and add a little honey, cinnamon or lemon juice to it.
Tulsi has antibacterial, antifungal, antiviral, and anti-inflammatory properties, which enhance a person’s immunity. Tulsi tea can prevent respiratory diseases and reduce phlegm when coughing. Reduces the level of cortisol, a stress hormone in the body, which affects a person’s mental health. To do this, you put some ginger, basil leaves and cardamom powder in some boiling water. After boiling for 10 minutes, filter the water. Add some honey and lemon juice.
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.