Here are 5 health benefits of donating blood.-Learn how donating blood is beneficial to your health.

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You all must know about blood donation. On the other hand, many of you must have donated blood several times. However, most people think that by donating blood we are doing it for others. But you may not know that donating blood is twice as beneficial for you as it is for others.

There are many such serious diseases in which a person’s life is completely dependent on his blood donor. In such a situation, never refrain from donating blood. This will help save the life of the person in front, as well as maintain their health. Now it is natural to have a question in mind about how blood donation can be beneficial for a donor. So today we have come with the answer to this question of yours.

Health Shots spoke with Dr. Shuchin Bajaj, Founding Director of the Ujala Cygnus Hospital Group. He said many important advantages of it. So let us know how blood donation can be beneficial for you personally.

benefits of donating blood
Donating blood is also beneficial for your mental health. Shutter image.

Know here 5 benefits of donating blood

1. Removes harmful iron from the body

One in 200 people in the US have hemochromatosis. Many people will not be familiar with this word, so they will tell you that it is a disease in which the amount of iron in your body is very high. Which can be harmful to health.

In such a situation, when donating blood, the extra iron present in the body comes out. At the same time, according to the Center for Disease Control and Prevention, donating blood is one of the best and most effective ways to reduce excess iron in the body.

2. Reduces the chances of heart related diseases

According to a study published by the American Journal of Epidemiology, donating blood at least once a year reduces the chances of having a heart attack by 88 percent. Excess iron in the blood clogs the blood vessels. Because the chances of heart attack increases. In such a situation, donating blood releases extra iron from the body and helps it stay healthy.

Also read: Diabetes and blood pressure can be controlled by simply walking for 5 minutes after eating, here’s how

3. Beneficial for mental health

Donating blood is as important for physical health as it is beneficial for mental health. Donating blood regularly is a kind of social work. There are many people so needy that they need it desperately. In such a situation, you feel happy from within by donating blood to save someone’s life or to help someone in difficult times.

Which is very beneficial for your psychological health. At the same time, it was seen in the research that the person who donates blood regularly has a very low chance of problems such as depression, anxiety and loneliness. Because she remains mentally satisfied and happy. Along with this, she helps to remove negativity.

donating blood is safe
Donating blood is completely safe. Image: Shutterstock

4. Keeps the liver healthy

Excess iron in the body is also detrimental to the health of the liver. At the same time, there has been a rapid increase in the problem of NAFLD in recent years. In such a situation, excess iron in the body can cause hepatitis C and other liver related infections. In such a situation, donating blood helps to remove excess iron from the body and keeps the liver healthy.

5. Free medical check-up center

Your body is examined before you donate blood. In such a situation, many of their checkups are done for free, usually costing thousands of rupees. Pulse rate, blood pressure, body temperature, and hemoglobin levels are commonly measured. On the other hand, if there is some kind of problem in your blood or in your body, then the doctor tells you about it and refuses to donate blood. This is a better way to keep the body healthy. In which along with the health of others, you can also take care of your own health.

Also read: Some state-of-the-art techniques are proving to save the lives of heart patients, learn all about them

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