Homemade Back Scrub: If you want to take care of your back, make this back scrub at home.

You can also prepare a back scrub with the help of oatmeal and coffee. To do this, first grind the oats coarsely. Now mix two cups of oats, ground coffee, and brown sugar. Now, add a few tablespoons of honey and olive oil to it.

In general, people take full care of their face. She pampers her hands and feet more and more as well. But her attention rarely goes back. In reality, her hand does not easily reach the back and therefore often ignores her. In this situation, the dead skin cells accumulate on the back of it. However, if she wants to take proper care of her back like other parts of her skin, she can make a back scrub at home. So, today we will tell you how to make a back scrub with the help of some ingredients:

Making an Oatmeal Back Scrub

You can also prepare a back scrub with the help of oatmeal and coffee. To do this, first grind the oats coarsely. Now mix two cups of oats, ground coffee, and brown sugar. Now, add a few tablespoons of honey and olive oil to it. Now you can use this scrub to remove dead skin cells from your back.

Making Papaya Back Scrub

An excellent back scrub can also be made with the help of papaya. For this you will need 1/2 cup of sea salt, 1/2 cup of sugar, 1/4 cup of sunflower oil, lemon juice, 2 tablespoons of pure papaya and a few drops of essential oil. Mix all these ingredients in a bowl. Afterwards, you can exfoliate your back while you shower with this homemade scrub.

make a back scrub with lemon

To prepare this back scrub, mix a little lemon juice and a few drops of olive oil in Epsom salt. Your back scrub is ready. Apply it on the back and rub very gently. This will help remove dead skin cells and improve the complexion on your back. If you want, you can also add some herbs like lavender, thyme, or rosemary to this back scrub.

Make a Sea Salt Back Scrub

A back scrub can be made with the help of sea salt and olive oil. For this, take 1 cup of sea salt and mix in half a cup of olive oil. Finally, you mix a few drops of essential oil into it. Now use this paste to rub your back. You rub while massaging the back with light hands.

-Mitali Jain

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