The curcumin found in turmeric has antiviral, anti-inflammatory, and antibacterial properties. It is not only beneficial in dry cough, but also benefits you in many other health problems.
Dry cough is a common health problem during cold weather. You can take anyone from children to the elderly in your JD. A dry cough makes you very uncomfortable because you are unable to clear mucus, phlegm, or irritants from your lungs or nasal passages. A dry cough can haunt you for weeks after a cold or flu. In such a situation, apart from medicines, you can take other measures to treat it. So, today we tell you about these measures:
Honey
Health experts suggest that children over one year of age and adults can use honey to treat a dry cough. Honey has antibacterial properties and can help reduce inflammation as well as coat your throat so you don’t get irritated. For its consumption, you can take the honey several times a day with a spoon, or you can drink it by mixing it in tea or hot water.
Turmeric
The curcumin found in turmeric has antiviral, anti-inflammatory, and antibacterial properties. It is not only beneficial in dry cough, but also benefits you in many other health problems. If you have a dry cough problem, add black pepper along with the turmeric and consume it. With this, you will see better results sooner. You can consume it by adding a small spoonful of turmeric and some black pepper powder to your drinks. If you want, you can also make tea with your help and drink it. Turmeric has been used for centuries in Ayurvedic medicine to treat respiratory conditions, bronchitis, and asthma.
Ginger
Grandmothers for centuries recommend the use of ginger for a dry cough. Ginger has antibacterial and anti-inflammatory properties. It not only relieves a dry cough, but also boosts the immune system and relieves pain. You can drink it by putting it in tea or extract its juice and drink it by adding honey.
Mint
It’s also a good idea to use peppermint when you have a dry cough. In fact, peppermint contains menthol, which helps numb the nerve endings in the throat that are irritated by coughing. It can provide pain relief and reduces coughing. Antibacterial and antiviral properties are also found in peppermint. Try drinking peppermint tea just before bed to help relieve a cough at night.
-Mitali Jain
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.