Headache can be due to many reasons. For example, excessive stress or lack of water in the body. However, people complain of a headache even when there is a deficiency of iron in the body. However, why this happens, nothing exactly can be said about it.
At present, a person’s diet is such that because of this he does not get enough nutrients. Because this happens continuously, there is a deficiency of nutrients in the person’s body, so the body’s functioning does not work properly. Iron is one of these nutrients. There are many reasons ranging from diet to blood loss, pregnancy etc. that cause iron deficiency in the body.
Usually people are not aware of it. But if you pay attention, your own body gives signs of iron deficiency. You just have to pay attention to it. So, today in this article we tell you about some of these signs, which indicate iron deficiency in the body.
yellowing of the skin
When your body is deficient in iron, your skin may appear paler than normal. In particular, the face, inner lower eyelid, and nails may appear yellow. This paleness is due to low levels of hemoglobin, which gives blood its redness.
feeling very tired
When there is a deficiency of iron in the body, you may feel extremely tired for no reason. This also happens because less oxygen reaches the tissues. Because your body does not receive enough energy and in such a situation you feel extremely tired.
Headache can be due to many reasons. For example, excessive stress or lack of water in the body. However, people complain of a headache even when there is a deficiency of iron in the body. However, why this happens, nothing exactly can be said about it. More research is needed on the relationship between dopamine dysfunction, estrogen levels, and ion deficiency.
Some people also have shortness of breath due to iron deficiency in their body. People usually associate it with asthma, but it can also be a symptom of iron deficiency, as low hemoglobin levels prevent your body from effectively transporting oxygen to your muscles and tissues. Because there is shortness of breath.
Dry and damaged hair and skin
If your body is deficient in iron, then your skin and hair do not get enough oxygen, so you may have to face dryness or damage to your skin and hair. In more severe cases, it can also cause hair loss.
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.