know how healthy habits can cause premature aging.

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You must have heard from childhood that habits affect both our personality and our body. This is because habits are part of the lifestyle. That we repeat even without wanting to. For example, if a person has the habit of getting up early, then his body adapts to the same habit. He starts having trouble sleeping for a long time. Habits have a direct impact on a person’s mental and physical health. But did you know that overdosing on a few good habits can make you old before your time? (Cause of premature aging).

According to experts, some healthy habits in our lifestyle can also be the cause of our premature aging. Yes, you heard right, along with unhealthy habits, some healthy lifestyle habits also cause premature aging. Today, speaking in depth about this topic, we will learn how healthy habits can be the reason for our premature aging.

First understand what early aging is

We all get old at a certain age. But showing signs of aging on the body and skin ahead of time is called early aging and premature aging. Research from the Cleveland Clinic has come to the fore proving the symptoms of early aging. In which dark spots, wrinkles, dryness or discoloration of the skin tone are signs of early aging. Apart from this, hyperpigmentation around the chest, frequent hair loss and gray hair are also symptoms of premature aging.

These are the healthy habits that can cause premature aging

clean skin at night
Skin cleansing is necessary before sleeping at night. Image: Shutterstock

1. The habit of washing your face frequently absorbs the natural oil from the skin.

To keep skin healthy, the most important thing is to keep it clean. But the habit of washing your face frequently can also lead to premature aging. Washing your face excessively causes skin damage. The natural oil in the skin begins to diminish. Because problems such as premature blemishes, wrinkles, dryness, discoloration of the skin tone can occur on the skin.

According to the experts at PubMed Central, cleansing once a day in the morning and once at night is safe for healthy skin.

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2. Excessive running can increase inflammation

Getting up and running every morning can be beneficial for both your mind and health. It’s an excellent cardiovascular exercise to burn calories, improve blood flow, and keep your bones and muscles naturally strong. But you will be surprised to know that the habit of running can also cause you to age prematurely.

According to the experts at Medical Content & Education et ARO, excessive running can cause inflammation. Also, running on the wrong surface or in the wrong shoes can increase the risk of injury. Which can indirectly cause weakness of the body. And it can undermine fitness goals.

3. Excessive use of sunscreen can cause vitamin D deficiency

Sunscreen is a better option to avoid skin problems from tanning. Its use also helps prevent skin cancer and photoaging. But if you have become accustomed to using sunscreen, it can also have negative effects on your health. Sunscreen is to prevent exposure to the sun’s rays by covering the skin cells.

Apart from this, the body needs vitamin D to control the circadian rhythm, which can be obtained from the sun. Staying out of the sun completely can also cause premature aging along with skin problems.

how to consume carbohydrates
Stay away from refined carbohydrates. Image: Shutterstock

4. Avoiding Carbs May Increase Your Risk of Heart Disease

In order to stay fit and healthy, it is very important to have all the nutrients in the diet, but many people start avoiding carbohydrates altogether to lose weight. This habit begins to cause many health problems. At the European Society of Cardiology conference it was revealed that a long-term lack of carbohydrate consumption can cause heart disease, as well as cancer and cerebrovascular disease.

Carbohydrates are an essential macronutrient that is essential for the body as well as providing energy for cells. Carbohydrates like fiber are known to be beneficial for longevity. That is why all the essential elements must be taken in the proper amount in your diet.

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