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Thousands of people in the country spend more than half the day working in the office or at the home computer, since Corona this time has increased even more after working from home. There is still no limit to how long one should sit in front of the computer and work. But in a study it has been claimed that working in front of a computer screen for a long time can cause problems such as diabetes, cancer and heart disease. There is screen time 5 days a week, if not more.
According to the UK’s National Health Service (NHS), “there is not enough evidence to set a time limit on the amount of time people should sit each day.” Research was carried out under the direction of Keith Diaz, an associate professor of behavioral medicine at Columbia University in the US. He tried to find out how to reduce the risk of sitting all day without giving up his job.
how was the research done
In the research, 11 healthy middle-aged and older adults sat in a laboratory for eight hours each and had their health monitored on five different days. On the first day, all of the participants were given a break just to use the bathroom and sat for a full eight hours. On other days, sitting was combined with light walking, and the walking increased slightly each day. For example, on the first day the participants walked for one minute every half hour. On the second day, he used to walk for five minutes every hour.
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The aim of this investigation was whether taking a light walk at work can reduce the risks of prolonged sitting. This research found that instead of sitting all day, a brisk five-minute walk every half hour greatly lowered blood sugar.
In addition to the physical health benefits, taking a walk break has also been shown to have a positive effect on mental health. During the study, participants were asked to rate their mental state via a questionnaire and found that compared to sitting all day, a brisk five-minute walk every half hour reduced fatigue and participants felt better. feel more energized.
People who sit for hours are at higher risk of diabetes, heart disease, and various types of cancer than those who walk while sitting. A sedentary lifestyle can also pose a health threat.
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Find out how you can avoid this problem without leaving work
Instead of sitting all day, take breaks every 30 minutes, according to the Mayo Clinic.
Stand up when you talk on the phone or watch TV.
If you work at a desk, find a table that is high enough for you to stand and work.
Take a walk instead of sitting in the conference room with your coworkers for a meeting.
conclusion
It has become clear from this study that, compared to sitting all day, if you can just cut down on a five-minute walk every half hour, then you can reduce the risks of sitting all day. This improves the physical health of employees as well as their mental health. So you don’t feel tired.
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