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We include different types of food in our diet to lose weight. Many kinds of nuts, seeds also help us in this. Recently, people have started taking haleem seeds. It is very popular among people these days. If you do a Google search, you will find that haleem seeds are one of the most searched foods. Actually Haleem (Lepidium sativum), which we also call Garden or Grass Cress. This plant is not from India, but a resident of the Arab country. It is effective in weight loss ((Halim seeds to lose weight).
Fortification of foods with seeds.
Due to its medicinal properties, it has been used there for centuries. Garden cress seeds (Aliv seeds) are widely used in Arab countries for many purposes. It is widely used in Ayurveda and Unani medicine. Fortification of various foods is one of its various uses due to its diverse nutritional and medicinal properties. Before knowing how Halim seeds are effective for weight loss, let us know about its nutrients.
Aliv Seeds Nutrients
In the International Journal of Pharmaceutical Research and Allied Sciences, the results of the research conducted by researchers Hana El Saeed, S Zidan, etc. have been published. about the benefits of haleem seeds. The researchers state in their article that the seeds contain many phytochemicals responsible for their medicinal properties. They contain a lepidin compound that acts as a diuretic. The imidazole compounds present in the seeds are antihypertensive.
Glucosinolates, flavonoid compounds, and semilepidinosides also act as anticancer, antioxidant, and antiasthmatic agents. Haleem seed or cress seed is one of the important medicinal plants, containing a considerable amount of fats, minerals, proteins, fiber and phytochemicals. They play an important role in many functional foods and beverages.
Aliv Seeds Natural Antioxidants
It has antidiarrheal, antibacterial, hypoglycemic, bronchodilator and cardiotonic properties due to bioactive compounds such as flavonoids. It is also rich in phytochemicals. The phenolic compound is a natural antioxidant, which is responsible for its antioxidant activity. Furthermore, the seeds have additional medicinal properties such as apparent, alterative, diuretic, tonic, aphrodisiac, emmenagogue, and carminative. The seeds are used in the treatment of high blood pressure and kidney disease.
How to lose weight
Dr. Neetu, an expert in Ayurveda, explains: ‘Halim Seeds or Cress Seeds help you reduce excess body weight. It is classified as a functional food.
It is rich in fiber. After taking it, there is no hunger for a long time. Not only do they help with weight loss, but when consumed as part of an overall healthy diet, weight is better managed.
Can be consumed on an empty stomach
Dr Neetu explains: ‘Haleem seeds are considered a superfood. Because they are a rich source of protein. If you exercise regularly and want to improve your muscle health, include seeds regularly in your diet for added nutrition. It can also be taken on an empty stomach with water.
how much seed to take
If you want to take haleem seeds regularly, you can take 1 teaspoon or 1 tablespoon. Even if you take it 3-4 times a week, it is enough for you.
Who should not consume haleem seeds
Eating haleem seeds can lower blood pressure. Do not take if you have complaints of low blood pressure. Do not consume it even if you have hypothyroidism. If you remove potassium from the body. Do not take if you have complaints of low potassium levels. Remember that taking it without a doctor’s advice can also pose a health risk.
Read this too:- If you are concerned about constipation and weight gain, then include black cumin in your diet, this spice is very special.