Thus, during the nine months of pregnancy, the woman has to face some kind of health problem. But if she wants to feel relaxed through the massage, she should avoid doing it in the first trimester.
Pregnancy is a period for any woman, when she needs to take maximum care of herself. During this time, the woman not only takes care of her diet, exercise and rest, but she also adopts many methods to reduce pain during this time. One of them is massage. We all know that massage feels very relaxing. Perhaps this is the reason why women do massage during pregnancy. But it is necessary to take all precautions during the massage. So, today in this article, we are telling you about the right way to massage during pregnancy.
keep track of time
Thus, during the nine months of pregnancy, the woman has to face some kind of health problem. But if she wants to feel relaxed through the massage, she should avoid doing it in the first trimester. The second and third trimesters are considered the safest for massage.
massage in the right places
While massaging, we often massage the part of the body where there is pain. But while massaging during pregnancy, you cannot massage every part of the body. Apart from head massage, foot massage, you can massage your back, neck, and hands and feet. But you should avoid massaging your stomach and breasts.
posture during massage
This is very important for a pregnant woman. Most people lie on their stomachs while getting a massage, but pregnant women shouldn’t do this at all. It would be better if you do the massage while lying down. At the same time, avoid bending over too far during the massage. This can put extra pressure on her stomach. Therefore, if you want to massage your feet or soles, then you’d better seek someone’s help for this.
keep these things in mind
While doing pregnancy massage, you also need to take care of some other little things. For example-
You can make the oil warm for massage. It should not be too hot or too cold.
Always apply light pressure while massaging. The massage should never be done with very strong pressure.
– If you feel pain during the massage or feel uncomfortable, it means that your massage method is not correct. In this situation, you should stop the massage immediately.
-Mitali Jain
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.