Skin care: to keep skin young and smooth in old age, include these foods in your diet

With increasing age, wrinkles begin to appear on the face. Apart from this, along with sagging skin, fine lines also start to appear. In such a situation, if you also want to have special skin care, then include these things in your diet.

First of all, the sign of his increasing age is visible on his skin. With increasing age, the problem of sagging and wrinkles begins to appear on the face. Apart from this, your aging also clearly shows open pores and fine lines. Smoking, pollution and UV rays from the sun reduce the collagen present in the skin. Because our skin starts to get damaged quickly. Although there are many techniques in today’s age to reduce this problem. But its effect is only for some time. If you want to treat these problems naturally, you need to include a few things in your diet. This can be beneficial for your skin. Let us know what these foods are.

vitamin C

Vitamin C is very beneficial for our skin. Therefore, things rich in vitamin C should be included in your diet. Vitamin C is found in abundance in lemon, amla, citrus fruits, oranges, and green vegetables. In addition, they are rich in antioxidants. It also protects your skin from damage caused by the sun’s rays. Apart from this, it is also helpful in reducing fine line marks, wrinkles, tan, and blackheads, etc. By consuming all this, your skin looks young too.

Paneer, tofu and yogurt

For better health and good skin, it is necessary that our diet includes all kinds of vitamins, proteins and minerals. Protein is very beneficial for our skin. Also, consuming a certain amount of protein makes the skin look healthy and glowing. It also helps to tighten the skin. For this, you need to include milk, curd, paneer, and tofu, etc. in your diet. Wrinkles etc they are also reduced with its regular and limited intake.

green vegetables

As you all know how beneficial green leafy vegetables are for our health. Consuming green vegetables is helpful in providing a natural glow to the skin and reducing the signs of aging. Explain that many nutrients such as zinc, selenium, and vitamin C are found in green vegetables. These nutrients help keep the skin firm. That’s why definitely include cabbage, bell pepper, broccoli, and tomatoes, etc. in your diet.

Turmeric and green tea

The consumption of turmeric and green tea is very beneficial not only for our health but also for our skin. These have antioxidant and anti-inflammatory properties. While polyphenols are found in green tea. These things are very beneficial for our skin. Turmeric and green tea work to reduce marks and wrinkles on the skin. In addition, the use of turmeric works so that our skin is healthy from the inside.

Omega 3

Omega-3 is one of the essential nutrients for our skin. That is why things rich in omega-3 should be consumed in your diet. For this, you can consume avocado, fish, nuts and sunflower seeds, etc. It works to reduce inflammation in our skin. Plus, it works to hydrate the skin from within. The protein, zinc, and vitamin E found in omega-3s help keep skin looking youthful and glowing.

Leave a Comment