Often people eat the white of an egg and leave the yolk alone. While you shouldn’t do this. Vitamin D is found in the egg yolk. Eggs also contain all the essential amino acids and are a great source of choline and healthy fats.
Many types of nutrients are needed for the proper functioning of the body. Macro and micro nutrients are considered very essential for your body. One of these important nutrients is vitamin D. It helps in the absorption of calcium. When deficient in the body, its first and direct effect is visible in the bones. Vitamin D deficiency not only weakens the person’s bones, but in some cases the person also has trouble walking properly. In this situation, it is very important that you increase the amount of vitamin D in your diet. So today in this article we tell you about some of these foods, which will help to eliminate vitamin D deficiency in the body.
Salmon
Salmon has been considered a good source of vitamin D. In addition, it contains other important nutrients such as protein and omega-3 fatty acids. In such a situation, if you want to increase the amount of vitamin D, consuming salmon may be a good idea for you.
mushroom
If you are a vegetarian and don’t eat fish, then make mushrooms a part of your diet. It is a good source of vitamin D and also gives you potassium. However, different types of mushrooms, such as shiitake, portobello, morel, and chanterelles, have different levels of vitamin D.
Bud
Often people eat the white of an egg and leave the yolk alone. While you shouldn’t do this. Vitamin D is found in the egg yolk. Eggs also contain all the essential amino acids and are a great source of choline and healthy fats. Therefore, always choose free-range or pasteurized eggs, as they contain 4 to 6 times more vitamin D.
kale
Kale is a leafy vegetable and many types of nutrients are found in it. It is also a good source of vitamins B and D. It helps in the development of your brain, as well as improves the immune system. The antioxidants present in kale benefit the body in many ways.
Note: In case of excessive vitamin D deficiency, its supplements and injections are also applied. However, make sure to consult a doctor once before consuming any supplement.
-Mitali Jain
Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.