These yogasanas will help to overcome the problem of varicose veins

Varicose veins are a problem that many people do not take very seriously. In this one, blue veins are seen emerging from the outside. Many people have to deal with discomfort and pain because of this. In most varicose veins, the bulging veins are visible in the legs, so there is a feeling of heaviness along with pain in the legs. Sometimes people also have a burning sensation, muscle cramps, and swelling in the lower legs. To avoid this problem, it is advised to tone the muscles along with improving blood circulation. In such a situation, exercising is a good solution. However, if you don’t want to do heavy exercises, you can improve your condition by doing some yoga asanas. So, today in this article we will tell you about some of these asanas.

Matsyasana

Matsyasana has been found to be a very good asana for varicose veins as it works on several systems at once. Matsyasana straightens the legs, relieving tension and cramps. In addition, it improves blood circulation throughout the body.

How to do it-

First, open your legs and lie on your back on the mat.

Now press your forearms and elbows into the ground. Also, lift your chest. But your head must rest on the ground.

You should feel the arch in your upper back and neck. In this position, stop for a few seconds, and then return to the normal position.

pawanmuktasana

Pawanmuktasana is also a good asana in case of varicose veins. Especially, if your lifestyle is not active, it will especially benefit you. Pawanmuktasana relieves cramps, inflammation, lower back tension, and fatigue.

How to do it-

First, lie flat on the mat on your back.

Now bend your knees towards your head and try to touch them to your chest with the help of your hands.

Now raise your head above the ground and bring your nose between your knees.

Take a deep breath, stay in this asana for a few seconds, and then come back to normal.

Tadasana

Tadasana is a very easy yet effective yoga asana. With its practice, all parts of your body are free of tension. Your knees, thighs, and ankles get stronger when you practice Tadasana regularly. Thus, it reduces the heaviness in the legs due to varicose veins. Tadasana increases blood circulation in the veins of the legs.

How to do it-

First of all, stand up straight. Keep some distance between your feet.

Now bring both hands up.

Interlock the fingers of both hands.

Now stretch up.

– Hold the position for a few seconds and then release it.

jain mitali

Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.