Tips to Boost Immunity: Easy Ways to Prevent Cold and Coronavirus

Strong immunity and self-protection is necessary to prevent the danger of infectious diseases and corona in the cold winter. Make healthy diet, regular yoga and meditation a part of the daily routine for better immunity. It is helpful in boosting immunity, which can prevent common infections and the risk of corona.

It is common for immunity to be weak in winter, in this season the cold and other infectious diseases take hold easily. Along with severe cold, the danger of corona is still there, to keep yourself safe from both, you can boost immunity by adopting some simple health tips. Let us know about these measures-

warm drinking water and hot drinks
Drinking hot water keeps diseases like cold and sore throat away, also helpful in preventing corona infection. Balanced consumption of green tea, ginger-cinnamon decoction, herbal tea, basil, ginger, and black pepper tea is beneficial in preventing infections.

Take Tulsi Steam
Put a few drops of Tulsi extract in hot water and steam, this will save you from the risk of seasonal diseases and corona infections. The steam can be taken three to four times a week, it will relieve colds, coughs and throat infections.

Embrace yoga for strong immunity
Regular exercise in winter can be a bit lazy, but it is helpful to keep you away from the risk of infection and corona common diseases. For strong immunity one can take the help of asanas like Paschimottasan, Bhujangasan, Anulom-Vilom, Ujjai Pranayama, Parvatasan. Apart from this, stretching, walking will also be beneficial.

follow a healthy diet

Follow a nutritious diet for strong immunity. Include a quarter of green vegetables and large grains in the food plate. Avoid high fat diet. The consumption of seasonal fruits rich in vitamins, antioxidants can strengthen the immune system.

get enough sleep
Take 7-8 hours of sleep for good health and better immunity. In addition to providing physical and mental relief, it is useful for alleviating problems such as depression. Getting enough sleep is helpful in keeping the digestive system healthy and relieving the fatigue of the day.

Eat fruits rich in vitamin C
For strong immune system eat a diet rich in vitamin C, consuming citrus fruits like amla, lemon, guava, orange is beneficial.

Disclaimer: The tips in this article are for general information only. Please do not take these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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